Many individuals utilize incense, candles, and essential oils as aromatherapy scents when preparing a space for meditation for relaxation or use in yoga courses. The aromatherapy scents are a strong and lovely tool that can fill a room or our bodies with qualities and symbolism to fit the intentions or objectives of any practice. Scent can fill a place with characteristics and symbols to match the aims or goals of any practice. During Savasana, also known as corpse posture, one of the most peaceful phases of yoga practice in which the body is entirely relaxed, many yoga instructors may sometimes employ aromatherapy in the room to help with relaxation. Savasana is considered one of the most restful portions of yoga practice. For instance, during Savasana (the last resting position), my private yoga instructor dabbed a little lavender oil on each of our necks. Lavender has several characteristics that help calm and relax. So, what kinds of perfumes are there to choose from, and how does one apply them? It depends on what you want to accomplish with that specific meditation or yoga session you have planned. Are you looking for a way to relax and unwind? If that’s the case, you may try using lavender… Have you been feeling under the weather lately? You may also give Hyssop a shot. Are you attempting to perk up and regain your energy? If this is the case, you might try using peppermint or lemon.
Aromatherapy Scents in Essential Oils
Here is a list of some popular essential oils and what they represent or may help you do so that you can start to set the right attitude or intention for your practice.
Lemon Aromatherapy Scents
Lemon is a stimulant that also helps as a disinfectant. Lemon is great. In addition to that, it possesses natural bleaching properties. In addition to that, it works as a stimulant or an energizer. The rind and juice of lemons extract oil with a scent described as “rich, delicious, and warm.”
Lavender Aromatherapy Scents
Lavender is a wonderful anti-stress remedy that also fosters a sense of calm and general well-being. Because of its potential to alleviate stress, it may be utilized in treating anxiety, sleeplessness, and stomach problems. The oil’s aroma is sweet, flowery, and slightly harsh all at the same time. It is derived from the blooming spikes of lavender. As was stated earlier, this is an excellent aroma for the savasana pose.
Hyssop Aromatherapy Scents
Hyssop has been used for medicinal purposes for many years. Numerous people have taken advantage of its therapeutic capabilities throughout the years. It helps ward off the flu and cold. Applying it to the skin can also improve its appearance and make it less prone to blemishes.
Jasmine Aromatherapy Scents
Jasmine is well-known for its calming and soothing characteristics. In addition, it has the potential to act as an aphrodisiac in certain situations. The heavy and sweetly dreamy aroma of the oil extracted from jasmine flowers can be traced back to its source. (This is another great alternative for savasana!)
Basil Aromatherapy Scents
Basil is said to improve one’s ability to concentrate. In addition, it is utilized to treat a broad range of problems, including indigestion, headaches, flatulence, lack of appetite, difficulty concentrating, abrasions, sinusitis, muscular pains, migraines, gout, and bronchitis. Basil’s blooming tops and leaves are what are used to make the oil, which has a fragrance that is both sweet and spicy.
Chamomile Aromatherapy Scents
Chamomile is said to aid in falling asleep, relaxing the mind, and facilitating meditation. (That’s why so many people drink chamomile tea before bed!) It can treat indigestion, peptic ulcers, anxiety, menstrual cramps, sore throat, burns and skin inflammations, vaginal infections, sleeplessness, sunburn, hay fever, and sprains. It also has qualities that promote relaxation. Sweet, fruity, and flowery aromas may be detected in the oil, which is derived from the flower heads of the chamomile plant.
Sandalwood Aromatherapy Scents
Sandalwood is a well-liked fragrance for burning incense; to this day, many people continue to do so in their homes. It has a sweet and woodsy aroma and encourages relaxation and spiritual peace. Additionally, it helps with dry skin and hair. In addition, it can be used to alleviate symptoms of sadness, nausea, dry skin, skin disorders, and stress. Sandalwood is used to extract an oil that smells unique and somewhat spicy. The oil comes from the actual sandalwood.
Rose Aromatherapy Scents
There are numerous subspecies of roses to choose from. They are all unique in their own ways in terms of the therapeutic powers they possess. Rose oil contains comforting and relaxing properties and is effective for treating anxiety. Additionally, it fosters feelings of love and peace in one’s heart. Rose petals, rose hips, and rose root bark are all used to extract this oil, which has a delicately sweet and floral fragrance.
Peppermint Aromatherapy Scents
A genuine energy drink. It is commonly used to treat aches and pains in the muscles, weariness, pain, gas, sore throats, digestive issues, stomach ulcers, and nausea. The peppermint-like aroma of the oil comes from the peppermint plant’s leaves, which are used to extract the oil.
Eucalyptus Aromatherapy Scents
Eucalyptus is a potent decongestant and expectorant. They have been used for several millennia to alleviate common cold symptoms. Asthma, chest congestion, aching muscles, wounds, and abrasions are among the conditions that may be treated using its antiseptic properties, which it also possesses. The leaves of the eucalyptus tree are distilled to make an oil that smells strongly of mint and is very fresh.
Ginger Aromatherapy Scents
Ginger has an energizing smell and is often used to treat nausea and motion sickness.
How might Aromatherapy Scents help you to achieve your goals for your practice?
What if, though, your objectives are more specific? Assume a relationship is having problems, and you want to generate positive thoughts about it. In that case, art is a meditation session centered on love and concentrating on it to help repair the relationship that you are in. In this scenario, you would have some olfactory options to support achieving that goal. You can customize your practice with scent in many ways, such as by focusing on the following topics and techniques:
Love, companionship, and the relationship of two people
Apple, cinnamon, clove, copal, gardenia, jasmine, lavender, musk, orange, patchouli, peppermint, rain, rose, vanilla, white jasmine, and ylang-ylang essential oils all exude aromas that are symbolic of various facets of romantic partnerships, including love, camaraderie, affection, and admiration.
Aims, Accomplishments, Financial Success, and Rewards
Essential oils of allspice, almond, bergamot, basil, cinnamon, clover, dill, honeysuckle, lemon, pine, red ginger, and sage have a fragrance that is associated with material success, along with money, profits, and goals. Other scents that are associated with material success include the aroma of honeysuckle.
Peace, Safety, and the Maintenance of One’s Health
The aromas of angelica, basil, bay, bayberry, carnation, cinnamon, clove, coconut, dill, dragon’s blood, eucalyptus, frankincense, gardenia, geranium, heather, juniper, lilac, myrrh, narcissus, sandalwood, and violet essential oils are said to represent a person’s overall sense of balance and tranquility.
Psychic awareness, creative inspiration, and intuitive insight.
Anise, cedar, chamomile, cinnamon, eucalyptus, frankincense, green tea, lavender, lemongrass, lime, lotus, musk, myrrh, peppermint, pine, rosemary, sandalwood, and valerian essential oils are going to be your best bet if you are looking for essential oils with scents that signify inspiration, psychic awareness, and intuition.
It’s possible that your main priority right now is to work on balancing one of the seven chakras that are important to you. “Chakra” is a Sanskrit term that may mean either wheel or disk. It symbolizes one of the seven primary energy centers in the body, the portals through which life energy enters and exits our aura. Each center is connected to the main nerve that runs through our spinal column. In addition, there is a correlation between the chakras and different levels of awareness, archetypal components (Jungian notions), phases of life’s evolution, colors, sounds, and other functions of the body. During your meditation or yoga practice, you may find it beneficial to use aromatherapy oils targeted toward a specific chakra to repair that chakra or to focus on other areas of concern.
Aromatherapy is practiced in a variety of nations across the world, some of which have done so for generations. Aromatherapy scents have been used by a lot of people to improve their moods as well as their health and their general well-being. In today’s fast-paced society, many people are rediscovering the natural benefits of aromatherapy in their yoga and meditation practices. Aromatherapy scents help to solidify further your intentions of pure living and peace with yourself, and as a result, more and more people are incorporating aromatherapy into their spiritual routines.