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Many a time we eat avocados but do we know how important it is to our bodies? I guess not. Avocado is fruit that is confused by many as just a normal fruit that gives vitamins only. The flesh of the fruit has more than we have ever thought it can provide; we get essential oils from the fruit, yes oils! These oils are necessary to our bodies; they perform different functions in our bodies.
The oils are very healthy, to our bodies in that they help prevent heart-related diseases. If one ingests just a drop of avocado oil daily, they are guaranteed of less risk in regards to heart-related conditions for example heart failure and blood pressure. It helps unclog fats in the blood vessels thus assisting the heart in use the least energy in pumping blood to all body parts.
Avocado oil is essential to the aged. Just as any motor needs some grease, our bones also need to be eased from dryness especially around the joints. In this, the oil helps to reduce excess pain around the joints in old age. It increases flexibility in the joints mostly the knee, the elbow, and the shoulder joints.
It helps in growth of healthy dark hair. Those with weak hair can make use of the avocado oil to strengthen it by applying the oil on the scalp. Also through eating the same in meals quite often would help in strengthening the hair. Many companies use avocado oil to make hair food oils. It is also used to smoother the skin when applied.
1. Opulent Origin of Oleic Acid
Nearly all fatty acids evident in avocado oil are monounsaturated oleic acid, precisely the same omega – 9 EFA that won essential olive oil its claim to fame. Oleic acid has several good effects through the entire body including lowering chance of some cancers, stopping flare-ups of some auto-immune diseases, boosting cell regeneration and injury healing, aiding your body in repelling and also eliminating microbe infections, as well as decreasing inflammation in and out. (source)
In addition, oleic acid is very resistance against oxidation, and therefore avocado oil won’t go rancid as fast as a number of other oils when stored for very long time frames. Because of its stability, avocado oil may also be used to cook at higher temperature ranges (sauté, stir fry, etc) having to break down and loosing a few of its natural health benefits (as other oils can do.)
2. Maintains Your Heart, Keep It Healthy
Avocado oil possesses an atypically high level of beta-sitosterol, a sort of cholesterol which our physical structures are able to use to convert much less healthy fats into forms for usable and less harming to cells. As avocado oil is anti-inflammatory, it helps to prevent injury to arterial walls which lowers the chance of coronary disease due to plaque deposits. Moreover, less inflammation in the arterial blood vessels means avocado oil may also go a long way to keep blood pressure levels at normal, healthy levels.
3. Great Resource for Vitamin E
Avocado oil is one of the top 5 foods highest in vitamin E. This particular fat-soluble vitamin is well known for enhancing skin and eye health, improving the body’s immune system, providing protection against oxidation damage to cells due to free-radicals, enhancing memory and emotional acuity, as well as improving the overall efficiency of the digestive system.
As our bodies take vitamin E (as with most nutrients) a lot more efficiently from the meal we eat than from supplements, you’ll certainly would like to add organic cold-pressed avocado oil into your natural health grocery list!
4. Helps to Build Great Digestive System
If you get repeated heart burn, receive an atypically large amount of gas and bloating frequently, or you simply feel tired all the time, poor digestion is to blame. Try including avocado oil into your food to fix the situation. The minerals, vitamins, and monounsaturated fatty acids in avocado oil boost the digestive system to process food more effectively. Although this won’t fix the problem immediately, you may well be surprised at how fast you’ll begin to feel a lot better, acquire more energy, and also start to lose fat as a result!
5. Lets You Drop Some Pounds
As mentioned before, the best concentration of oleic acid in avocado oil makes it possible to lose weight – particularly when merged with a healthy diet and routine workouts. However, there’s more with it than that. Avocado oil is thicker and rich in powerful nutrients, and thus it’ll make you feel fuller faster whilst keeping your appetite satisfied for a longer time. Also, since the vitamins and EFAs in avocado oil enhance digestion, you’ll gain more energy from the other foods take in with it, making it simpler to get familiar with physical activities that you just won’t feel like doing.
Avocado oil makes an amazing dressing for salads. Drizzle it on by itself, pair it with your favorite vinegar, or try out this delicious recipe for Lemon Garlic Avocado Oil Vinaigrette by avocadoamore.com!
6. Removes toxins from Your Body
Avocado oil is loaded with chlorophyll – a natural source of super-healthy magnesium (the same mineral that makes Epsom salt so popular!) and one of the best-known natural substances for removing heavy metals like mercury and lead from the liver, kidneys, brain, and other organs. Each chlorophyll molecule contains a magnesium ion at its core which is released when it comes into contain with an acidic environment such as the inside of the human body. In the absence of said magnesium, the incomplete chlorophyll molecule attracts other metal ions in order to fill the space. When it comes into contact with one, chlorophyll binds the metal ion to itself, rending the previously toxic element harmless before passing out of the body through the bowels.
Pair avocado oil dressing with cilantro in salads and other foods for an added boost of detoxifying chlorophyll power!
7. Tones up Your Skin
The vitamins and minerals in avocado oil are not only nourishing for the inside of your body, they can also feed you from the outside in. Boost your skin’s ability to generate more and stronger cells by moisturizing with avocado oil. The vitamin E, potassium, and lecithin which are the primary skin-feeding nutrients in the oil are all easily absorbed through the epidermis – the outermost layer of the skin – and into the dermis where they provide energy for the growth and health of new skin as well as fortification of existing cells.
8. Grows Hair Fuller & Faster
The same nutrients in avocado oil which make it ideal for moisturizing and feeding skin are also exceptionally nourishing for your hair. After cleansing your hair, apply avocado oil alone or mixed with your favorite hair- and scalp-friendly essential oils to improve both the appearance and structure of existing hair while at the same time promoting healthier and faster growth of new strands.
9. Reduces Inflamed joints & Itching Problems
Due to its high concentration of anti-inflammatory oleic acid, avocado oil can be applied topically to ease discomfort caused by all manner of skin conditions, including but not limited to dandruff, cracked heels, keratosis pilaris, insect bites and stings, sunburn, eczema, and psoriasis. (Click the links for more great natural remedies!)
Also, because avocado oil is so thick, it won’t soak in as fast as other oils. For chronic ailments like eczema, a thin coating of soothing oil can go a long way toward relieving the persistent itching of a break out. Of course, not everyone has the same reactions to every plant oil so you should definitely test a drop or two of avocado oil (or any new treatment, for that matter) on a small patch of skin from which the oil may be easily removed before applying to large areas of the body.
10. Speeds up Injury Healing
As avocado oil helps the body to grow stronger & healthier skin, this may also speed up the recovery process. Once you’ve completely cleaned the affected region, try treating broken skin caused by scrapes, cuts, burns, raw skin from sore spots or rashes, bug bites and stings, sunburn, as well as other wounds with a drop or 2 of avocado oil. The skin will knit up a lot faster and with less possibility of scarring.