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If you are not stranger to natural & organic living, you may have probably already read a recommendation or two about using essential oil diffusers to assist you sleep better, to improve your health, or increase your energy. In fact, these handy little products are perfect for all of those things and more. Although the list of possible uses for a diffuser is really extensive, we have narrowed it down to (what we consider to be) the top reasons to own an essential oil diffuser and use it regularly.
1. Relaxation and Sleep
The most effective and most well-known uses for essential oils could be their ability to let you unwind at the end of a hard working day. Although there are plenty of other techniques for getting your soothing oils coming from the bottle inside your bloodstream where they start to work their magic, the diffuser is definitely the simplest and also longest lasting of all of them. Keep one in the office to help you relax on your lunch time. Have a diffuser ready to go using the push of a button when you get home from work in the evening. Set one on your bedside table that can help your body & mind relax so that you can sleep better at nighttime.
2. Mood Elevating
Just as a diffuser can assist you to de-stress, they may also be used to develop an energizing mood. This is not only perfect for when you are feeling depressed or sad . You may use your diffuser in order to inspire high spirits during the holidays, to help you get moving on a slow morning, to set a positive atmosphere for business meetings and social gatherings or even to make a romantic atmosphere for that special someone in your own life.
3. Ward Off Illness
Using a diffuser in your residence or office is an effective way to keep cold, flu & other nasty illnesses at bay that works on three levels. First, a lot of essential oils are generally highly anti-microbial and when introduced inside the air in vapor form, the organic and natural ingredients within the oils come into direct contact with air-borne pathogens before they are capable to invade your whole body. Second, essential oils may also be used to improve the body’s immune system. As a final point, some diffusers also be used as humidifiers which can help to keep the airways moist & healthy so that you are less at risk of any microbes that do make it inside your body.
4. Helps You Breathe Easier
Essential oils are perfect for minimizing congestion and inflammation in clogged airways that will help you breathe more easily. If you are at risk of allergies or some other breathing disorders, try diffusing essential oils inside the room (or rooms) of your home the place where you spend the maximum time. Just remember to keep a box of tissues handy as your nose & sinuses start to open so you’re able to also avoid that mad dash to the bathroom!
5. Pain Relief
While most men and women will tell you to apply essential oils directly to your body to decrease your pain, you can even use a diffuser to increase their effects. This technique is a wonderful way to combat persistent pain for example that caused by overworked muscles, headaches and sore joints .
6. Improve Cognitive Function
By using essential oils inside a diffuser could be a highly effective process to increase your brain cells. Again, this effect works on several different levels. First, many essential oils have adaptogenic qualities which means they are soothing when you are stressed, but they may also provide you a pick me up when you find yourself feeling down or sluggish. By leveling out your mood, the oils in the air will let you focus. Also, there are lots of essential oils which are known for their powerful capacity to level the body’s hormones. With regular use, these essential oils can basically help to heal the underlying causes responsible for hampering cognitive function.
7. Safer Alternative to Candles & Incense
If you have pets or young children, burning candles or incense could be a potentially hazardous practice. With an essential oil diffuser, you can really benefit from aromatherapy – and to much greater effect – without having the wax spills, risk of burns, or other accidents.
Recommended oils: any
8. Repel Insects
Whether your problem is fruit flies, mosquitoes, moths, or house flies, you may use essential oils inside your diffuser to deter these critters from entering the house.
9. Keeps You Cool
(While it might make you appear more eco-savvy to your friends & family, that is not the type of ‘cool’ we are referring to.)
In the heat of the summer season, running the air conditioner all day and all night is a surefire way to send your electric bill through the roof. Otherwise, try diffusing your favorite crisp, soothing minty essential oils inside the rooms where you spend the maximum time to help you beat the heating.
10. Saves Money
Up to now we have covered the top nine reasons that having a diffuser is really an investment in your health & well-being, but it is more than just that. With all of the versatile uses of essential oil diffusers around the home which eventually lead to less doctor visits, better productivity, lower electric bills and fewer cups of coffee ; you will soon discover that this handy little device is a money saver as well!
Recommended oils: all
Where Do I Buy An Essential Oil Diffuser?
If you do not presently have an essential oil diffuser, I personally use this gorgeous ZAQ Dew Multi-Color Litemist Diffuser. It operates Total silently and gently morphs between a range of beautiful colors (or the color option can be switched off) and releases a constant stream of essential oil infused, perfectly aromatic air that evenly perfumes the room.